Chair Tricks & Acro
Looking for a new and exhilarating way to workout and express yourself? Chair Tricks & Acro is a strength and conditioning class with a difference!
Using the chair as a prop you'll learn how to stretch and lengthen your body, balance interesting shapes and move around the chair with fun and sassy transitions.
"Chair Tricks & Acro" offers many amazing benefits: improved strength, flexibility, coordination and stability, just to name a few!
A slightly gentler workout than pole, this is the perfect class for anyone looking to improve their fitness in a fun and unique way or for polers looking for an interesting way to cross train.
We highly recommend this class for pole newbies to help develop push strength, power and strengthen the core group of muscles.