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Pole Athletica
Learn to Pole Dance for Fitness & Fun at Sydney's leading Pole Fitness Studio
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Pole Tutorial: How To Improve Your Leg Extensions and Flexibility

How to Achieve the Perfect Spready!

Pole Athletica Blog

Having good lines and a perfect ‘spready’ is something every aspiring pole dancer wants!

In this tutorial, Studio Verve instructor Danny will take you through his favourite flexibility and core strength exercises as well as some hot tips.

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Surry Hills, NSW 2010 Australia

 

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