Get into pole position for a summer of fitness. Journalist Melinda Ham looks at the latest in exercise trends and how they can help ease you out of winter hibernation.
We have workshops galore coming up at Studio Verve with some of the biggest names in the pole world! Don't miss your chance to learn from Sergia Louise Anderson, Lisa D, Joanna Littlewood-Johnson and Kristy Sellars.
We're thrilled to release the video trailer for Pole Evolution Dance Company's upcoming production 'ELEMENTS'. Featuring U.S Pole Star Sergia Louise Anderson and Australian Pole Champions, Kristy Sellars, Lisa D and Joanna Littlewood-Johnson
Pole Evolution™ Dancers are looking forward to bringing ‘Elements’, a “Pole Art” inspired show, to the stage 11 October at the Factory Theatre.
Don't miss out on this fantastic Special Offer! Book into two PoleFit courses and receive a massive $80 DISCOUNT OFF YOUR SECOND COURSE.
Wanting to improve your current pole dancing skills? Want to progress to the next level but not quite nailing your current one? Or are you loving what you’re doing in your PoleFit class but just want MORE?!
Competing in any event, no matter the sport or how prepared you are, is always a daunting thing!
Watch out! It’s Studio Verve overload at the 2014 NSW Pole Championships this Saturday 26 July with four successful finalists in the competition! This year APC (Australian Pole Championships) received over 250 entries from http://www.australianpolechampionships.com.au/
Yes men pole dance! Studio Verve's PoleFit program for men is a great fitness alternative for guys looking for a fun way to strengthen and condition their body as well as improve flexibility and coordination.
I was asked recently, “Jane, do you do every workshop that comes to Verve”? There answer is simple. Yes! But that got me thinking about the real question … why?
Increasing one’s flexibility is not usually a focus for people looking to improve their fitness levels but the importance of stretching should not be underestimated.
When my sister and I were in Level 4, our instructor announced an upcoming Open Night, the last for 2011. So with a little hinting, and a lot of nudging, she convinced the two of us to perform.