Science of Flexibility with The Pole Physio

05/10/2024 - 3:30pm
Cost: 
$60.00
Duration: 
90 minutes

Are you ready to take your flexibility to the next level? Come join us for our 'Science of Flexibility' workshop at Pole Athletica.

✅Learn the principles of flexibility and key information surrounding splits anatomy
✅Work through the steps to overcoming the factors stopping your ability to touchdown or backbend
✅Apply your new found flexibility knowledge when training with a series of progressive flexibility exercises for a range of lower limb splits and backbends

​Included with workshop purchase:

  • Recording: All attendees will be sent a recording of the principles of flexibility and anatomy to maximise our time spent in person working through practical knowledge. Upon signing up to this workshop you agree to watch this video before the practical workshop date. This video will be sent out by September 21st. This recording will expire after the workshop date and is not for download.
  • Live workshop attendance: Come nerd out with us, ask us your questions and be taken through a series of progressive flexibility exercises.

About the workshop:

This workshop will be filled with combination of both theoretical and practical knowledge bombs to help all levels of pole dancer unleash their flexibility 'pole-tential’.

Participants are not required to participant in practical components if they are unable (i.e injury etc).

Please note: to join this workshop you must be able to watch the recording and attend the event live in-person.

Skill Level: Open

Special deal:
Sign up to both this workshop and the Strong Shoulders Workshop for a discounted price (2 for $110). Click HERE to access the discount.