Advanced
Foundational moves:
- Handsprings, Extended Butterflies, Twisted Grip V, Jade Splits, Rag Dolls/Flares
What to aim for:
- Nice shoulder alignment in handsprings/Twisted Grip V.
- Good control through the lower abs and hips for movement such as Press Up V Handstands or Press Up V to Iguana
Challenging points:
- Lack of flexibility required to achieve these skills and lack of core strength.
Cheats to avoid:
- Should try and execute the skills with control.
- Ensuring toes are pointed and legs extended when needed. The goal should be not to just tick the skill off a bucket list but to be able to perform it with ease, grace and control.