Score 3 FREE Classes Valued at $105

Pole Athletica Blog

With Term 2 just around the corner and a fresh new timetable hot off the press, we're here to inspire, motivate and keep you on track with your health and fitness goals. Treat yo'self and take advantage of our super-duper Early Bird Offer! 

Grab a Term 2, 10 Class Pack and receive 3 classes valued at $105 absolutely FREE. But hurry, this offer ends Sunday 4 March!

Our 6 Favourite Body-Weight Exercises for Pole Dancers

Pole Athletica Blog

You don't have to be a pole dancer to enjoy these easy but super effective exercises. Whether you're a regular poler looking for some complementary cross-training exercises or a complete pole newbie looking to improve your strength, our 6 favourite body-weight exercises can be done just about anywhere and don't cost a thing!

Bodyweight exercises are great because they can be easily modified to challenge anyone. Adding extra reps, performing the exercises faster or super slowly, and taking shorter breaks are just a few ways to increase intensity.

It’s Raining Men! The Top 8 Men of Pole Who Inspire Us

Pole Athletica Blog

From sexy and fierce to classical and sublime, there is certainly no shortage of pole-men out there who are setting poles on FIRE and raising the standards of the international pole scene.   With so many high-profile women out there, we thought it was time to shine the light on the men of pole.  To inspire you with your own pole evolution, we’ve come up with a shortlist of the top 8 male pole dancers that you will definitely want to follow and fall in love with.

 

1. Peter Holoda

Meet Prue - Our Advanced PoleFit Champion

Pole Athletica Blog

Earlier this year we hosted our very first in-house PoleFit Championships. Ten competitors took to the stage to battle it out in a night filled with pole, dance and inspirational performances.  After claiming the title of our first PoleFit Champion in the Advanced division, we sat down with Prue to find out a bit more about what went into her pre-comp prep and how she felt afterwards.

Melt the Tension Away With These Simple Stretches!

Pole Athletica Blog

Are your neck, shoulders and upper back sore and tight?  It’s not just stress and poor posture that can cause this.  Not stretching after an exercise session can also lead to tension in these areas, eventually inhibiting your active lifestyle.  It’s important to incorporate a regular stretch routine into your daily habits to keep yourself active, and limit stress and injuries.

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