Are your neck, shoulders and upper back sore and tight? It’s not just stress and poor posture that can cause this. Not stretching after an exercise session can also lead to tension in these areas, eventually inhibiting your active lifestyle. It’s important to incorporate a regular stretch routine into your daily habits to keep yourself active, and limit stress and injuries.
Who doesn’t love a cookie?! So why not have one for breakfast?!
This yummy, but healthy, breakfast cookie lets your inner child jump up & down while keeping your adult minded waistline in check! The best part is you make it the night before and leave it in the fridge overnight so all you need to do is wake up, open the fridge and enjoy!
There are plenty of good reasons to include some kind of weight training in your fitness regime, but what’s in it for you? More than you think! Strength
Being physically active and maintaining a healthy lifestyle is one of the most important ways to live a longer, more enjoyable life. Regular exercise, even if it’s incidental, has been proven time and again to provide positive benefits to both your physical & mental well-being. Not only do you feel good, look good, and have more confidence, but regular exercise can actively help SLOW DOWN the ageing process on a cellular level, keeping you looking and feeling younger for longer.
Come and join in on a workshop with Mr Pole Dance UK Daniel Rosen! Daniel is a representative for some of the biggest names in the pole industry such as X-Pole, Dragonfly Brand, Wink Designs and more. Daniel has appeared on “Four in a Bed” on Channel 4 as well as being shown and given 3 gold stars on “Got to Dance” on Sky. Daniel is passionate about pole and has been pole dancing for over 8 years. He has been lucky enough to travel internationally competing and teaching his signature pole tricks workshops.
Our very first Student Showcase for 2017 was an incredible success. With performances from our Commercial Pole and Floorography
So you’ve reached the end of another awesome term at Pole Athletica. Congratulations! Now comes the important decision: will you be repeating the same class next term, or are you ready to progress a level? It’s a question frequently asked by students reaching the end of term. Whilst some students might be content with making slower progress, others might feel compelled to keep up with their peers who seem to be accelerating through the program.
Having good lines and a perfect ‘spready’ is something every aspiring pole dancer wants! In this tutorial, Pole Athletica instructor Danny will take you through his favourite flexibility and core strength exercises as well as some hot tips.
If you're new to stretch, it can be quite daunting not knowing where or how to begin but we've made it super easy for you to get started with our Top 10 stretches for Beginners.
We are so proud of our Studio Verve Instructors who are the newly crowned Pole Theatre Pole Comedy & Semi-Professional Champions!
We are excited to announce that our very own Fusion Four have been selected to compete in the Semi Professional Pole Comedy category at Pole Theatre Sydney.
Studio Verve Instructors Alana, Brook, Loren and Jen will be working hard on a brand new, never before seen routine for this years competition.
Studio Verve Instructor Kayla "Kay Munnie" is going to be taking to the competition stage on Saturday 13 August at the NSW Heats for Miss Pole Dance Australia.
Check out all the latest studio goss and news below!