Sugar Free Berry Cheesecake

Pole Athletica Blog

We LOVE celebrating birthdays at Studio Verve!

So when Jen heard that it was one of our Instructors birthdays a few Saturdays ago she knew it was the perfect opportunity to try out this recipe for a Sugar Free Berry Cheesecake. Adapted by Jen from the I Quit Sugar cookbook, this cheesecake tastes as good as it looks (which is pretty fantastic!).

Cocoa Crust

2 cups pecans
1/4 cup cacao powder
1/4 cup rice malt syrup
1 cup shredded or desicated coconut
120 g unsalted butter - softened
pinch sea salt

Tips & Tricks - Table Pull Ups

Pole Athletica Blog

Pull ups are a relatively easy exercise that develops your biceps, back, and shoulder muscles. In addition to being a great upper body workout they also improve your grip strength as you are supporting your body weight using just your hands and forearms. This exercise is perfect to add in to your home workout routine and you’ll be able to see the results of your efforts quickly both in class and out!
 

How To

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