This carrot cake is both healthy and delicious. It's takes a little while to bake, but it's easy to make and is well worth the wait! It also freezes well, so you can keep some one hand for morning tea or an afternoon snack.
Add your own spin on the recipe by adding raisins to the cake mix or topping with chopped walnuts. The cake keeps in the fridge for up to 5 days and it freezes well too, so there's no need to share if you don't want to. ;)
Get the recipe for the protein slice featured in the Term 5 mid-term newsletter!
Studio Verve Pole Dancing Sydney was just announced as one of the Top 5% of businesses based on customer reviews! WOW! @Word Of Mouth Online. A big thank you to our customers and their lovely reviews.
Sun Herald Journalist Faith Aird takes a look at fitness trends of 2012 that look set to stand the test of time.
Jen and Twee make their TV debut battling it out in the kitchen whilst giving chefs Matt Golinksi and Tom Kime an educational on the health and fitness benefits of PoleFit.
Journalist Victoria Hannaford takes on the challenge of living a super model's lifestyle for six weeks instead of her "usual routine of an ocassional jog and yoga class in between nights out.
Studio Verve Director Jennifer Critelli Marketing Manager Thuy Anh Phan speak to Sydney Morning Herald journalist Conrad Walters about the inception of Australia's first and only pole dancing company, Pole Evolution Dance Company.
Studio Verve's elite pole dancers demonstrate their strength and flexibility during rehearsals for Pole Evolution Dance Company's latest work, Spiral Rhythms. This spectacular show debuted at Carriageworks December 10.
Pole dancing tipped as one of the top 5 ways to get fit in 2010! Studio Verve Director Jennifer Critelli speaks to writer 'Letitia Rowlands' about the benefits of Pole Dancing for fitness and what is motivating women to start pole dancing lessons.
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Bored with your fitness routine? Studio Verve Director, Jennifer Critelli, speaks to journalist Fiona Marsden about pole dancing for fitness...
Pole dancing wins hands down!!! Studio Verve student Erika Hansen bravely participated in a 6 week challenge to determine what is the most effective form of exercise...
Studio Verve featured in this month's Time Out Sydney Magazine in an article focusing on the evolution of pole dancing as an alternative means of fitness. Jen was interviewed by Journalist Sarah Norris.
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