We LOVE celebrating birthdays at Studio Verve!
So when Jen heard that it was one of our Instructors birthdays a few Saturdays ago she knew it was the perfect opportunity to try out this recipe for a Sugar Free Berry Cheesecake. Adapted by Jen from the I Quit Sugar cookbook, this cheesecake tastes as good as it looks (which is pretty fantastic!).
Cocoa Crust
2 cups pecans
1/4 cup cacao powder
1/4 cup rice malt syrup
1 cup shredded or desicated coconut
120 g unsalted butter - softened
pinch sea salt
Congratulations to our Director Jennifer Grace for her nomination as one of Australia's Top 50 most influential people of 2015. Nominations were awarded by public vote from members of the Australian pole community.
Like to live a little left of centre? This workshop with one of our favourite guest performers will teach you weird and whacky transitions in and out of foundation moves like the sit, wide split v and leg hang.
Grab your Bestie and give Pole Dancing a Spin and take advantage of a MASSIVE $10 OFF per person when you book into our next Intro to PoleFit Course.
Our next PoleFit Course starts Saturday 6 February at 2:15pm.
This is the PERFECT opportunity for new students to come into the studio and try pole for the first time without committing to a full 8 week course.
Missing us already? Join us on Tuesday for a Front Split Workshop or on Wednesday for a Scorpion & Back Bend Workshop with Mel.
Pull ups are a relatively easy exercise that develops your biceps, back, and shoulder muscles. In addition to being a great upper body workout they also improve your grip strength as you are supporting your body weight using just your hands and forearms. This exercise is perfect to add in to your home workout routine and you’ll be able to see the results of your efforts quickly both in class and out!
How To
Tickets are on sale now via the Factory Theatre. Don't miss out on this pole dance spectacular featuring 23 dancers.
Written by Ebony Pole Artist - Ebony is a professional writer and pole dancer from Sydney and can often be seen performing in pole shows like Encore, Elements and Miss Pole Dance NSW. Learn more about Ebony at her website www.ebonypoleartist.com
A bit sore from class? We've got all the best tips and tricks to relieve muscle soreness quickly!
Following our win of the industry award from the International Pole Sports Federation, Channel 7 came out to see us in action!
If you’ve ever wanted to learn pole dancing, Surry Hills is home to the 2015 best pole fitness studio.
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