Behind the Scenes at SV
Pole Athletica Blog
The vision for this shoot was to create something new, edgy and a little bit sexy. Something completely unforgettable.
RSPCA Cupcake Day
Pole Athletica Blog
A huge thank you for your generosity and support. Not only did we hit our target, we doubled it by raising a whopping $1000!!!
New 5 Week Beginner Course Starts Sat 18.11.17
Announcement
Our 5 week Beginners PoleFit course is the perfect short course for anyone new to pole! In as little as 5 weeks, you'll feel stronger and more flexible as our expert instructors take you through a series of pole skills, conditioning and stretching exercises. Challenge your cardio and endurance as you develop a mini routine throughout the 5 week program.
Places are limited.
Protein Pancakes
Pole Athletica Blog
Protein Pancakes - Not Just for Sunday Brunch
Pancakes aren't just for Sunday brunch. With the right mix, pancakes can provide your body with ridiculous amounts of protein and healthy carbs.
*NEW Beginner Hip Hop Class starting Mon 27 June
Announcement
After the success of Kayla's stand alone Hip Hop workshops, we are thrilled to announce that our brand new, all level, DANCE ONLY class is kicking off on MONDAY 27 JUNE at 8.15pm.
Paleo Blueberry and Banana Pancakes
Pole Athletica Blog
How can you make banana pancakes even better? Add BLUEBERRIES!
This recipe is quick and easy, and will have you coming back for more. The best part? They're paleo friendly!
Ingredients:
- 3 organic egg whites beaten
- 1 banana
- 20 blueberries
- 1 tbsp almond butter
- 1/2 tsp cinnamon
- Honey (to serve)
Method:
Easy & Delicious Overnight Bircher Recipe
Pole Athletica Blog
With the crazy hot weather we’ve been having in Sydney the last thing you want to do in the morning is eat a hot breakfast. What’s a Verver to do? This Overnight Bircher recipe is the answer!
As fancy (and delicious!) as it looks it’s not difficult to make and will keep for 1-2 days in the fridge. Just keep in mind that as it is “overnight” you will do most of the prep work the night before you eat it.
Shaina Cruea ContemPOLEary Dance 24.1.16
Announcement
Do you have trouble figuring out what to do when you are not on the pole? Whether you are working on trying to get from one pole to the other or just want to add some floor work to your repertoire for freestyle purposes, this is the workshop for you!!
Walkover & Cartwheel Workshop 15.1.16
Announcement
Learn the right way to Cartwheel and Walkover as we focus on the hand and body placement necessary to achieve these skills.
Shaina Cruea - Signature Tricks Workshop 24.1.16
Announcement
Learn ways to enhance your pole work with fresh, stylized contemporary dance movement. Students will leave this workshop having learned individual tricks that they have seen Shaina do in past performances.
PoleFit Intro Class 9.1.16
Announcement
Due to popular demand we are running a one off PoleFit Intro class on Saturday 9 January at 11:15am.
This is the PERFECT opportunity for new students to come into the studio and try pole for the first time.
We are offering this class at the low rate of just $25 for a one hour class (our normal Intro Class rate is $35)
If you would like to book in please click here
Spaces are limited so book in quick to avoid disappointment!
Super Healthy, Delicious Carrot Cake
Pole Athletica Blog
This carrot cake is both healthy and delicious. It's takes a little while to bake, but it's easy to make and is well worth the wait! It also freezes well, so you can keep some one hand for morning tea or an afternoon snack.
Add your own spin on the recipe by adding raisins to the cake mix or topping with chopped walnuts. The cake keeps in the fridge for up to 5 days and it freezes well too, so there's no need to share if you don't want to. ;)
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