New 5 Week Beginner Course Starts Sat 18.11.17

Announcement

Our 5 week Beginners PoleFit course is the perfect short course for anyone new to pole! In as little as 5 weeks, you'll feel stronger and more flexible as our expert instructors take you through a series of pole skills, conditioning and stretching exercises. Challenge your cardio and endurance as you develop a mini routine throughout the 5 week program. 

Places are limited.

Easy & Delicious Overnight Bircher Recipe

Pole Athletica Blog

With the crazy hot weather we’ve been having in Sydney the last thing you want to do in the morning is eat a hot breakfast. What’s a Verver to do? This Overnight Bircher recipe is the answer!

As fancy (and delicious!) as it looks it’s not difficult to make and will keep for 1-2 days in the fridge. Just keep in mind that as it is “overnight” you will do most of the prep work the night before you eat it.

PoleFit Intro Class 9.1.16

Announcement

Due to popular demand we are running a one off PoleFit Intro class on Saturday 9 January at 11:15am.

This is the PERFECT opportunity for new students to come into the studio and try pole for the first time.

We are offering this class at the low rate of just $25 for a one hour class (our normal Intro Class rate is $35)

If you would like to book in please click here

Spaces are limited so book in quick to avoid disappointment! 
 

Super Healthy, Delicious Carrot Cake

Pole Athletica Blog

This carrot cake is both healthy and delicious. It's takes a little while to bake, but it's easy to make and is well worth the wait! It also freezes well, so you can keep some one hand for morning tea or an afternoon snack. 

Add your own spin on the recipe by adding raisins to the cake mix or topping with chopped walnuts. The cake keeps in the fridge for up to 5 days and it freezes well too, so there's no need to share if you don't want to. ;)

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