Jen is in the latest Issue of the APDM!
In The Media
It's with great pride that we announce that our Director Jennifer Grace was ranked #7 in the Top 10 Most Influential Pole Business Owners in Australia by the Australian Pole Dancers Magazine.
Hip Hop Workshop with Kayla 31.3.16
Announcement
Learn the FUNdamentals of Hip Hop with our feisty resident pole instructor Kayla!
Marion Crampe "Twist Your Body" Tour stops at Studio Verve!
Pole Athletica Blog
We had the great pleasure of hosting the Magnifique Marion Crampe at Studio Verve on Thursday 3 March for a night of workshops.
In the LaCrampe Signature Tricks workshop Marion took our advanced students through some truly amazing skills (including the Rainbow Marchenko) as well as unique and challenging transitions on the pole.
Twist Your Body really pushed our students to the limit of what they thought possible in terms of their own flexibility. Marion was quite impressed with our students who have since been implementing her drills and exercises to great effect.
Sugar Free Berry Cheesecake
Pole Athletica Blog
We LOVE celebrating birthdays at Studio Verve!
So when Jen heard that it was one of our Instructors birthdays a few Saturdays ago she knew it was the perfect opportunity to try out this recipe for a Sugar Free Berry Cheesecake. Adapted by Jen from the I Quit Sugar cookbook, this cheesecake tastes as good as it looks (which is pretty fantastic!).
Cocoa Crust
2 cups pecans
1/4 cup cacao powder
1/4 cup rice malt syrup
1 cup shredded or desicated coconut
120 g unsalted butter - softened
pinch sea salt
Studio Verve Director named in APDM Top 50 of 2015
In The Media
Congratulations to our Director Jennifer Grace for her nomination as one of Australia's Top 50 most influential people of 2015. Nominations were awarded by public vote from members of the Australian pole community.
Transitions Workshop with Cynthia Xu 12.2.16
Announcement
Like to live a little left of centre? This workshop with one of our favourite guest performers will teach you weird and whacky transitions in and out of foundation moves like the sit, wide split v and leg hang.
SHARE THE LOVE THIS FEBRUARY!
Announcement
Grab your Bestie and give Pole Dancing a Spin and take advantage of a MASSIVE $10 OFF per person when you book into our next Intro to PoleFit Course.
PoleFit Intro Course Starts Saturday 6 February
Announcement
Our next PoleFit Course starts Saturday 6 February at 2:15pm.
This is the PERFECT opportunity for new students to come into the studio and try pole for the first time without committing to a full 8 week course.
Christmas Workshops
Announcement
Missing us already? Join us on Tuesday for a Front Split Workshop or on Wednesday for a Scorpion & Back Bend Workshop with Mel.
Tips & Tricks - Table Pull Ups
Pole Athletica Blog
Pull ups are a relatively easy exercise that develops your biceps, back, and shoulder muscles. In addition to being a great upper body workout they also improve your grip strength as you are supporting your body weight using just your hands and forearms. This exercise is perfect to add in to your home workout routine and you’ll be able to see the results of your efforts quickly both in class and out!
How To
Polarity Pole Show is on 29 November at the Factory Theatre
Announcement
Tickets are on sale now via the Factory Theatre. Don't miss out on this pole dance spectacular featuring 23 dancers.
Double Time - The Art & Joy of Dancing with a Partner
Pole Athletica Blog
Written by Ebony Pole Artist - Ebony is a professional writer and pole dancer from Sydney and can often be seen performing in pole shows like Encore, Elements and Miss Pole Dance NSW. Learn more about Ebony at her website www.ebonypoleartist.com
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