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Pull ups are a relatively easy exercise that develops your biceps, back, and shoulder muscles. In addition to being a great upper body workout they also improve your grip strength as you are supporting your body weight using just your hands and forearms. This exercise is perfect to add in to your home workout routine and you’ll be able to see the results of your efforts quickly both in class and out!
Tickets are on sale now via the Factory Theatre. Don't miss out on this pole dance spectacular featuring 23 dancers.
Written by Ebony Pole Artist - Ebony is a professional writer and pole dancer from Sydney and can often be seen performing in pole shows like Encore, Elements and Miss Pole Dance NSW. Learn more about Ebony at her website www.ebonypoleartist.com
A bit sore from class? We've got all the best tips and tricks to relieve muscle soreness quickly!
Following our win of the industry award from the International Pole Sports Federation, Channel 7 came out to see us in action!
If you’ve ever wanted to learn pole dancing, Surry Hills is home to the 2015 best pole fitness studio.
The Term 5 timetable is up and it couldn't get any more exciting with a wide variety of courses now on offer to get you fit, keep you fit and more importantly have fun.
Calories and weight loss – we all know the general equation: if you burn more calories than you ingest, then you’re on a successful path towards shedding weight. The general consensus is that complementing cardio exercise with strength training, and a well-balanced diet should help you burn fat, and increase muscle mass.
The crowd was buzzing with excitement as they awaited the start of what was going to be yet another unforgettable Studio Verve Open Night.
Designed for newbies, we're thrilled to be able to offer an Intro lesson just for the guys. Scheduled to run Tuesday 26 May at 8.15pm. This one hour lesson will give participants an overview of what to expect from our 8 week PoleFit course.
Whether your struggling to land that "Serpent", battling to hold a "Bat", or striving for that perfect "V", Verve's Invert Conditioning classes are designed help you achieve perfect pole technique.
Join us for a dynamic workshop with Tristan Brinkotter - this May 2 at Studio Verve.
Check out all the latest studio goss and news below!
