Get into pole position for a summer of fitness. Journalist Melinda Ham looks at the latest in exercise trends and how they can help ease you out of winter hibernation.

We're thrilled to release the video trailer for Pole Evolution Dance Company's upcoming production 'ELEMENTS'. Featuring U.S Pole Star Sergia Louise Anderson and Australian Pole Champions, Kristy Sellars, Lisa D and Joanna Littlewood-Johnson

Don't miss out on this fantastic Special Offer! Book into two PoleFit courses and receive a massive $80 DISCOUNT OFF YOUR SECOND COURSE. 

Wanting to improve your current pole dancing skills? Want to progress to the next level but not quite nailing your current one? Or are you loving what you’re doing in your PoleFit class but just want MORE?!

Watch out! It’s Studio Verve overload at the 2014 NSW Pole Championships this Saturday 26 July with four successful finalists in the competition! This year APC (Australian Pole Championships) received over 250 entries from http://www.australianpolechampionships.com.au/

I was asked recently, “Jane, do you do every workshop that comes to Verve”? There answer is simple. Yes! But that got me thinking about the real question … why?