With the crazy hot weather we’ve been having in Sydney the last thing you want to do in the morning is eat a hot breakfast. What’s a Verver to do? This Overnight Bircher recipe is the answer!
As fancy (and delicious!) as it looks it’s not difficult to make and will keep for 1-2 days in the fridge. Just keep in mind that as it is “overnight” you will do most of the prep work the night before you eat it.
Do you have trouble figuring out what to do when you are not on the pole? Whether you are working on trying to get from one pole to the other or just want to add some floor work to your repertoire for freestyle purposes, this is the workshop for you!!
Learn the right way to Cartwheel and Walkover as we focus on the hand and body placement necessary to achieve these skills.
Learn ways to enhance your pole work with fresh, stylized contemporary dance movement. Students will leave this workshop having learned individual tricks that they have seen Shaina do in past performances.
Due to popular demand we are running a one off PoleFit Intro class on Saturday 9 January at 11:15am.
This is the PERFECT opportunity for new students to come into the studio and try pole for the first time.
We are offering this class at the low rate of just $25 for a one hour class (our normal Intro Class rate is $35)
If you would like to book in please click here
Spaces are limited so book in quick to avoid disappointment!
This carrot cake is both healthy and delicious. It's takes a little while to bake, but it's easy to make and is well worth the wait! It also freezes well, so you can keep some one hand for morning tea or an afternoon snack.
Add your own spin on the recipe by adding raisins to the cake mix or topping with chopped walnuts. The cake keeps in the fridge for up to 5 days and it freezes well too, so there's no need to share if you don't want to. ;)
Get the recipe for the protein slice featured in the Term 5 mid-term newsletter!
Studio Verve Pole Dancing Sydney was just announced as one of the Top 5% of businesses based on customer reviews! WOW! @Word Of Mouth Online. A big thank you to our customers and their lovely reviews.
Sun Herald Journalist Faith Aird takes a look at fitness trends of 2012 that look set to stand the test of time.
Jen and Twee make their TV debut battling it out in the kitchen whilst giving chefs Matt Golinksi and Tom Kime an educational on the health and fitness benefits of PoleFit.
Journalist Victoria Hannaford takes on the challenge of living a super model's lifestyle for six weeks instead of her "usual routine of an ocassional jog and yoga class in between nights out.
Studio Verve Director Jennifer Critelli Marketing Manager Thuy Anh Phan speak to Sydney Morning Herald journalist Conrad Walters about the inception of Australia's first and only pole dancing company, Pole Evolution Dance Company.
Check out all the latest studio goss and news below!