Don't miss out on this fantastic Special Offer! Book into two PoleFit courses and receive a massive $80 DISCOUNT OFF YOUR SECOND COURSE.
Wanting to improve your current pole dancing skills? Want to progress to the next level but not quite nailing your current one? Or are you loving what you’re doing in your PoleFit class but just want MORE?!
Competing in any event, no matter the sport or how prepared you are, is always a daunting thing!
Watch out! It’s Studio Verve overload at the 2014 NSW Pole Championships this Saturday 26 July with four successful finalists in the competition! This year APC (Australian Pole Championships) received over 250 entries from http://www.australianpolechampionships.com.au/
Yes men pole dance! Studio Verve's PoleFit program for men is a great fitness alternative for guys looking for a fun way to strengthen and condition their body as well as improve flexibility and coordination.
I was asked recently, “Jane, do you do every workshop that comes to Verve”? There answer is simple. Yes! But that got me thinking about the real question … why?
Increasing one’s flexibility is not usually a focus for people looking to improve their fitness levels but the importance of stretching should not be underestimated.
When my sister and I were in Level 4, our instructor announced an upcoming Open Night, the last for 2011. So with a little hinting, and a lot of nudging, she convinced the two of us to perform.
The Australian Pole Championships is a national event and one of the largest, most prestigious pole championships in the world. This year APC had almost 200 entries from around the country, with
The vision for this shoot was to create something new, edgy and a little bit sexy. Something completely unforgettable.
A huge thank you for your generosity and support. Not only did we hit our target, we doubled it by raising a whopping $1000!!!
Our 5 week Beginners PoleFit course is the perfect short course for anyone new to pole! In as little as 5 weeks, you'll feel stronger and more flexible as our expert instructors take you through a series of pole skills, conditioning and stretching exercises. Challenge your cardio and endurance as you develop a mini routine throughout the 5 week program.
Places are limited.
Protein Pancakes - Not Just for Sunday Brunch
Pancakes aren't just for Sunday brunch. With the right mix, pancakes can provide your body with ridiculous amounts of protein and healthy carbs.
Check out all the latest studio goss and news below!