Protein Pancakes - Not Just for Sunday Brunch

Pancakes aren't just for Sunday brunch. With the right mix, pancakes can provide your body with ridiculous amounts of protein and healthy carbs.

How can you make banana pancakes even better? Add BLUEBERRIES!

This recipe is quick and easy, and will have you coming back for more. The best part? They're paleo friendly!

Ingredients:

• 3 organic egg whites beaten
• 1 banana
• 20 blueberries
• 1 tbsp almond butter
• 1/2 tsp cinnamon
• Honey (to serve)

Method:

Do you have trouble figuring out what to do when you are not on the pole? Whether you are working on trying to get from one pole to the other or just want to add some floor work to your repertoire for freestyle purposes, this is the workshop for you!!

Learn ways to enhance your pole work with fresh, stylized contemporary dance movement. Students will leave this workshop having learned individual tricks that they have seen Shaina do in past performances.

This carrot cake is both healthy and delicious. It's takes a little while to bake, but it's easy to make and is well worth the wait! It also freezes well, so you can keep some one hand for morning tea or an afternoon snack. 

Add your own spin on the recipe by adding raisins to the cake mix or topping with chopped walnuts. The cake keeps in the fridge for up to 5 days and it freezes well too, so there's no need to share if you don't want to. ;)