Calories and weight loss – we all know the general equation: if you burn more calories than you ingest, then you’re on a successful path towards shedding weight. The general consensus is that complementing cardio exercise with strength training, and a well-balanced diet should help you burn fat, and increase muscle mass.
The crowd was buzzing with excitement as they awaited the start of what was going to be yet another unforgettable Studio Verve Open Night.
Designed for newbies, we're thrilled to be able to offer an Intro lesson just for the guys. Scheduled to run Tuesday 26 May at 8.15pm. This one hour lesson will give participants an overview of what to expect from our 8 week PoleFit course.
Whether your struggling to land that "Serpent", battling to hold a "Bat", or striving for that perfect "V", Verve's Invert Conditioning classes are designed help you achieve perfect pole technique.
Join us for a dynamic workshop with Tristan Brinkotter - this May 2 at Studio Verve.
If you've noticed a sudden influx of Spatchcocks flooding your news feed over the past few weeks (and you've yet to catch on why!), it's because of a controversial Facebook status
Take a sneak peek into our PoleFit classes at Studio Verve, and hear first hand from our students about the many benefits that come from regular pole fitness classes.
Studio Verve is committed to creating a safe, non-competitive and empowering environment for all students of varying ages, sizes and ability levels. Everyone is welcome and we celebrate diversity as we all share a common love for health, well-being and of course, pole dance!
At Studio Verve, we encourage students to embrace challenge and grow beyond any personal limitations. We inspire students to create goals and realise their dreams! Teachers and students unite as a family to support one another…and hey, we’re big on team spirit!
Looking back, it is incredible to see how much pole has shaped my life in so many ways over the years. The changes that have taken place have been so
Our gorgeous instructors Brook, Phoebe, Jane, Alana and students Kristy Lucas and Ashley Denaro came together in the jaw droppingly beautiful 'Firebirds' opening act
Get into pole position for a summer of fitness. Journalist Melinda Ham looks at the latest in exercise trends and how they can help ease you out of winter hibernation.
Check out all the latest studio goss and news below!