Come and join in on a workshop with Mr Pole Dance UK Daniel Rosen!  Daniel is a representative for some of the  biggest names in the pole industry such as X-Pole, Dragonfly Brand,  Wink Designs and more. Daniel has appeared on “Four in a Bed” on Channel 4 as well as being shown and given 3 gold stars on “Got to Dance” on Sky. Daniel is passionate about pole and has been pole dancing for over  8 years. He has been lucky enough to travel internationally competing and teaching his signature pole tricks workshops.

So you’ve reached the end of another awesome term at Pole Athletica. Congratulations! Now comes the important decision: will you be repeating the same class next term, or are you ready to progress a level? It’s a question frequently asked by students reaching the end of term. Whilst some students might be content with making slower progress, others might feel compelled to keep up with their peers who seem to be accelerating through the program.

If you're new to stretch, it can be quite daunting not knowing where or how to begin but we've made it super easy for you to get started with our Top 10 stretches for Beginners.