You don't have to be a pole dancer to enjoy these easy but super effective exercises. Whether you're a regular poler looking for some complementary cross-training exercises or a complete pole newbie looking to improve your strength, our 6 favourite body-weight exercises can be done just about anywhere and don't cost a thing!
Bodyweight exercises are great because they can be easily modified to challenge anyone. Adding extra reps, performing the exercises faster or super slowly, and taking shorter breaks are just a few ways to increase intensity.
Filled with yummy goodness, these stuffed peppers are quick & easy, perfect for busy weekday dinners!
Ingredients:
From sexy and fierce to classical and sublime, there is certainly no shortage of pole-men out there who are setting poles on FIRE and raising the standards of the international pole scene. With so many high-profile women out there, we thought it was time to shine the light on the men of pole. To inspire you with your own pole evolution, we’ve come up with a shortlist of the top 8 male pole dancers that you will definitely want to follow and fall in love with.
1. Peter Holoda
Walking or dancing in heels can be pretty daunting, especially when it’s your first time in pole heels with a platform!!! But whether you’re strutting your
Whether it's a post workout protein hit, a healthy snack, or an energy boost to get you through your pole class, these yummy, easy to make
Earlier this year we hosted our very first in-house PoleFit Championships. Ten competitors took to the stage to battle it out in a night filled with pole, dance and inspirational performances. After claiming the title of our first PoleFit Champion in the Advanced division, we sat down with Prue to find out a bit more about what went into her pre-comp prep and how she felt afterwards.
Are your neck, shoulders and upper back sore and tight? It’s not just stress and poor posture that can cause this. Not stretching after an exercise session can also lead to tension in these areas, eventually inhibiting your active lifestyle. It’s important to incorporate a regular stretch routine into your daily habits to keep yourself active, and limit stress and injuries.
Who doesn’t love a cookie?! So why not have one for breakfast?!
This yummy, but healthy, breakfast cookie lets your inner child jump up & down while keeping your adult minded waistline in check! The best part is you make it the night before and leave it in the fridge overnight so all you need to do is wake up, open the fridge and enjoy!
There are plenty of good reasons to include some kind of weight training in your fitness regime, but what’s in it for you? More than you think! Strength
Being physically active and maintaining a healthy lifestyle is one of the most important ways to live a longer, more enjoyable life. Regular exercise, even if it’s incidental, has been proven time and again to provide positive benefits to both your physical & mental well-being. Not only do you feel good, look good, and have more confidence, but regular exercise can actively help SLOW DOWN the ageing process on a cellular level, keeping you looking and feeling younger for longer.
Come and join in on a workshop with Mr Pole Dance UK Daniel Rosen! Daniel is a representative for some of the biggest names in the pole industry such as X-Pole, Dragonfly Brand, Wink Designs and more. Daniel has appeared on “Four in a Bed” on Channel 4 as well as being shown and given 3 gold stars on “Got to Dance” on Sky. Daniel is passionate about pole and has been pole dancing for over 8 years. He has been lucky enough to travel internationally competing and teaching his signature pole tricks workshops.
Our very first Student Showcase for 2017 was an incredible success. With performances from our Commercial Pole and Floorography
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