Motion Is Life; Keeping Active Creates A Fountain of Youth!

Pole Athletica Blog

Being physically active and maintaining a healthy lifestyle is one of the most important ways to live a longer, more enjoyable life. Regular exercise, even if it’s incidental, has been proven time and again to provide positive benefits to both your physical & mental well-being.  Not only do you feel good, look good, and have more confidence, but regular exercise can actively help SLOW DOWN the ageing process on a cellular level, keeping you looking and feeling younger for longer.

Mr Pole Dance UK is coming to Pole Athletica


Come and join in on a workshop with Mr Pole Dance UK Daniel Rosen!  Daniel is a representative for some of the  biggest names in the pole industry such as X-Pole, Dragonfly Brand,  Wink Designs and more. Daniel has appeared on “Four in a Bed” on Channel 4 as well as being shown and given 3 gold stars on “Got to Dance” on Sky. Daniel is passionate about pole and has been pole dancing for over  8 years. He has been lucky enough to travel internationally competing and teaching his signature pole tricks workshops.

Stepping Up!

Pole Athletica Blog

So you’ve reached the end of another awesome term at Pole Athletica. Congratulations! Now comes the important decision: will you be repeating the same class next term, or are you ready to progress a level? It’s a question frequently asked by students reaching the end of term. Whilst some students might be content with making slower progress, others might feel compelled to keep up with their peers who seem to be accelerating through the program.

40 Calorie Zucchini Soup

Pole Athletica Blog

With winter well under way, it's tempting to reach for a rich and creamy soup to fill you up. Unfortunately, most of the time these soups are also filled with fatty ingredients that leave you feeling heavy and lethargic for hours afterwards. 

We have the solution! This fabulous and healthy recipe (courtesy of Kim McCosker of 4 Ingredients fame) is the PERFECT alternative.

4 Simple ingredients, easy to throw together, and vegetarian to boot, this soup is a delicious and filling meal during the colder months.


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