Pull ups are a relatively easy exercise that develops your biceps, back, and shoulder muscles. In addition to being a great upper body workout they also improve your grip strength as you are supporting your body weight using just your hands and forearms. This exercise is perfect to add in to your home workout routine and you’ll be able to see the results of your efforts quickly both in class and out!
 

How To

Written by Ebony Pole Artist - Ebony is a professional writer and pole dancer from Sydney and can often be seen performing in pole shows like Encore, Elements and Miss Pole Dance NSW. Learn more about Ebony at her website www.ebonypoleartist.com

Following our win of the industry award from the International Pole Sports Federation, Channel 7 came out to see us in action! 

The Term 5 timetable is up and it couldn't get any more exciting with a wide variety of courses now on offer to get you fit, keep you fit and more importantly have fun.