Learn exciting new pole doubles and acro balance skills with Studio Verve instructors Brook & Phoebe! 

High Intensity Interval Training is a quick and efficient way of getting a killer workout without spending hours at the gym.

What better way to have your cake (and eat it too) than this healthy but very decadent Chocolate Mug Cake recipe? 

This is one of Jen's favourite recipes and she swears by it during the colder winter months to keep her feeling full and satisfied during busy days at the studio. 

Packed with protein, healthy fats, and other nutrients, this mug cake is so much better for you than grabbing a muffin on your way to work.

Go and grab your nearest mug and get ready to bake!

Ingredients

Join us for an amazing evening of pole performances at the next Studio Verve Open Night! Coming up on Friday 17 June this is the perfect opportunity to show your family and friends what pole is all about. 

Natasha Wang is coming to Studio Verve on Friday 8 April for two Signature Trick Workshops that are not to be missed!