Jen's Nutrition Tips In The Lead Up To Pole Theatre
Meet Jacob - Our New Kid On The Block!
Why I'm Not Rocking In The Corner!
Meet Tyson - our 2018 Advanced PoleFit Champion
Delicious Tomato, Soy & Sesame Grilled Chicken
Miss Lyra NSW 2018
Miss Lyra Australia is the ONLY competition in Australia dedicated solely to Lyra!
Only in it's second year, Miss Lyra Australia offers aerial artists from Amateur right through to Elite the chance to show off their talents & skills in this one of a kind competition.
But WHY is this such big news?
Because....Our very own teacher Yasmine will be competing!!!!
Competing in the Show Time division, Yasmine will take to the sky as she wows us all with her amazing Lyra & performance skills!
Our Top 5 Ways to Beat the Winter Blues
Winter did not delay this year with her very prompt appearance on June 1. For many, this time of year can bring on the winter blues, a condition also known as SAD
Meet Mandy - our 2018 Intermediate Division Winner
In it's second year, we recently we hosted our annual in-house PoleFit Championships. Seven competitors took to the stage to battle it out in a night filled with pole, dance and inspirational performances. After claiming the title of 2018 PoleFit Champion in the Intermediate division, we caught up with Mandy to find out a bit more about her pre-comp prep, why she loves pole dance so much and and get some inspirational advice she has for anyone thinking about competing.
These Epic Pole Dancing Exercise Photos Are The Fitspiration You Didn't Know You Needed!
Enjoyed world wide, check out these creative pole dancing workouts that allow you to exercise anywhere!
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