Stepping Up!

Pole Athletica Blog

So you’ve reached the end of another awesome term at Pole Athletica. Congratulations! Now comes the important decision: will you be repeating the same class next term, or are you ready to progress a level? It’s a question frequently asked by students reaching the end of term. Whilst some students might be content with making slower progress, others might feel compelled to keep up with their peers who seem to be accelerating through the program.

40 Calorie Zucchini Soup

Pole Athletica Blog

With winter well under way, it's tempting to reach for a rich and creamy soup to fill you up. Unfortunately, most of the time these soups are also filled with fatty ingredients that leave you feeling heavy and lethargic for hours afterwards. 

We have the solution! This fabulous and healthy recipe (courtesy of Kim McCosker of 4 Ingredients fame) is the PERFECT alternative.

4 Simple ingredients, easy to throw together, and vegetarian to boot, this soup is a delicious and filling meal during the colder months.

Chocolate Mug Cake

Pole Athletica Blog

What better way to have your cake (and eat it too) than this healthy but very decadent Chocolate Mug Cake recipe? 

This is one of Jen's favourite recipes and she swears by it during the colder winter months to keep her feeling full and satisfied during busy days at the studio. 

Packed with protein, healthy fats, and other nutrients, this mug cake is so much better for you than grabbing a muffin on your way to work.

Go and grab your nearest mug and get ready to bake!

Ingredients

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