Delicious Tomato, Soy & Sesame Grilled Chicken

These super delicious and easy to cook grilled chicken fillets are one of Jen's favourite quick and easy healthy meals. Paired with rice, sauteed Asian greens or a simple salad they're the perfect way to finish off a busy day with minimal fuss and maximum taste.

With only 5 ingredients, this recipe serves 4 so it's perfect for a family dinner or part of a weekly meal-prep.


1 sachet Leggo's Tomato paste (equivalent of 2 Tbsps)

2 Tbsps sesame seeds

1 Tbsp sesame oil

2 Tbsps sweet soy sauce (Indonesian Kecap Manis)

500g chicken thigh fillets (4 thigh fillets)


Preheat oven to 180C. Line baking tray with parchment paper and set aside.

In a mixing bowl, add tomato paste, sesame seeds, sesame oil and sweet soy sauce and whisk until well combined with a fork.

Coat the chicken thigh fillets and arrange them on the prepared baking tray.

Bake for 25 to 30 minutes and serve immediately with your choice of rice or salad.


Tip: Coat the measuring spoon with sesame oil so that the sweet soy sauce will slide off easily.