Winter did not delay this year with her very prompt appearance on June 1. For many, this time of year can bring on the winter blues, a condition also known as SAD
Enjoyed world wide, check out these creative pole dancing workouts that allow you to exercise anywhere!
When we think of getting fit we often think of hitting a gym to push weights or burning calories through a heart pumping HIIT session but how often have we related
Earlier this year we hosted our very first in-house PoleFit Championships. Ten competitors took to the stage to battle it out in a night filled with pole, dance and inspirational performances. After claiming the title of our first PoleFit Champion in the Intermediate division, we sat down with Kevin to find out a bit more about what went into his pre-comp prep and how he felt afterwards.