Winter did not delay this year with her very prompt appearance on June 1. For many, this time of year can bring on the winter blues, a condition also known as SAD 

When we think of getting fit we often think of hitting a gym to push weights or burning calories through a heart pumping HIIT session but how often have we related 

Last term's showcase was nothing short of spectacular with Lyra and Pole performances from both instructors and students. Showcase is all about focusing on the artistic element of pole and lyra where students and instructors are encouraged to unleash their creativity and express themselves in whichever way they feel.

Pole Athletica instructor Yasmine created magic on stage with her carefully constructed light up concept. This piece was so incredible to watch live that it moved audience members to tears.