Whether it's a post workout protein hit, a healthy snack, or an energy boost to get you through your pole class, these yummy, easy to make

Are your neck, shoulders and upper back sore and tight?  It’s not just stress and poor posture that can cause this.  Not stretching after an exercise session can also lead to tension in these areas, eventually inhibiting your active lifestyle.  It’s important to incorporate a regular stretch routine into your daily habits to keep yourself active, and limit stress and injuries.

There are plenty of good reasons to include some kind of weight training in your fitness regime, but what’s in it for you? More than you think! Strength 

So you’ve reached the end of another awesome term at Pole Athletica. Congratulations! Now comes the important decision: will you be repeating the same class next term, or are you ready to progress a level? It’s a question frequently asked by students reaching the end of term. Whilst some students might be content with making slower progress, others might feel compelled to keep up with their peers who seem to be accelerating through the program.