TERM 5 STARTS MONDAY 15 OCTOBER - BOOK NOW!
Pull ups are a relatively easy exercise that develops your biceps, back, and shoulder muscles. In addition to being a great upper body workout they also improve your grip strength as you are supporting your body weight using just your hands and forearms. This exercise is perfect to add in to your home workout routine and you’ll be able to see the results of your efforts quickly both in class and out!
Written by Ebony Pole Artist - Ebony is a professional writer and pole dancer from Sydney and can often be seen performing in pole shows like Encore, Elements and Miss Pole Dance NSW. Learn more about Ebony at her website www.ebonypoleartist.com
A bit sore from class? We've got all the best tips and tricks to relieve muscle soreness quickly!
If you’ve ever wanted to learn pole dancing, Surry Hills is home to the 2015 best pole fitness studio.
Calories and weight loss – we all know the general equation: if you burn more calories than you ingest, then you’re on a successful path towards shedding weight. The general consensus is that complementing cardio exercise with strength training, and a well-balanced diet should help you burn fat, and increase muscle mass.
The crowd was buzzing with excitement as they awaited the start of what was going to be yet another unforgettable Studio Verve Open Night.
Whether your struggling to land that "Serpent", battling to hold a "Bat", or striving for that perfect "V", Verve's Invert Conditioning classes are designed help you achieve perfect pole technique.
If you've noticed a sudden influx of Spatchcocks flooding your news feed over the past few weeks (and you've yet to catch on why!), it's because of a controversial Facebook status
Take a sneak peek into our PoleFit classes at Studio Verve, and hear first hand from our students about the many benefits that come from regular pole fitness classes.
Studio Verve is committed to creating a safe, non-competitive and empowering environment for all students of varying ages, sizes and ability levels. Everyone is welcome and we celebrate diversity as we all share a common love for health, well-being and of course, pole dance!
At Studio Verve, we encourage students to embrace challenge and grow beyond any personal limitations. We inspire students to create goals and realise their dreams! Teachers and students unite as a family to support one another…and hey, we’re big on team spirit!
