From sexy and fierce to classical and sublime, there is certainly no shortage of pole-men out there who are setting poles on FIRE and raising the standards of the international pole scene.   With so many high-profile women out there, we thought it was time to shine the light on the men of pole.  To inspire you with your own pole evolution, we’ve come up with a shortlist of the top 8 male pole dancers that you will definitely want to follow and fall in love with.

1. Peter Holoda

Whether it's a post workout protein hit, a healthy snack, or an energy boost to get you through your pole class, these yummy, easy to make

Are your neck, shoulders and upper back sore and tight?  It’s not just stress and poor posture that can cause this.  Not stretching after an exercise session can also lead to tension in these areas, eventually inhibiting your active lifestyle.  It’s important to incorporate a regular stretch routine into your daily habits to keep yourself active, and limit stress and injuries.

There are plenty of good reasons to include some kind of weight training in your fitness regime, but what’s in it for you? More than you think! Strength