Being physically active and maintaining a healthy lifestyle is one of the most important ways to live a longer, more enjoyable life. Regular exercise, even if it’s incidental, has been proven time and again to provide positive benefits to both your physical & mental well-being.  Not only do you feel good, look good, and have more confidence, but regular exercise can actively help SLOW DOWN the ageing process on a cellular level, keeping you looking and feeling younger for longer.

With winter well under way, it's tempting to reach for a rich and creamy soup to fill you up. Unfortunately, most of the time these soups are also filled with fatty ingredients that leave you feeling heavy and lethargic for hours afterwards. 

We have the solution! This fabulous and healthy recipe (courtesy of Kim McCosker of 4 Ingredients fame) is the PERFECT alternative.

4 Simple ingredients, easy to throw together, and vegetarian to boot, this soup is a delicious and filling meal during the colder months.

We had the great pleasure of hosting the Magnifique Marion Crampe at Studio Verve on Thursday 3 March for a night of workshops.

In the LaCrampe Signature Tricks workshop Marion took our advanced students through some truly amazing skills (including the Rainbow Marchenko) as well as unique and challenging transitions on the pole.

Twist Your Body really pushed our students to the limit of what they thought possible in terms of their own flexibility. Marion was quite impressed with our students who have since been implementing her drills and exercises to great effect.