You don't have to be a pole dancer to enjoy these easy but super effective exercises. Whether you're a regular poler looking for some complementary cross-training exercises or a complete pole newbie looking to improve your strength, our 6 favourite body-weight exercises can be done just about anywhere and don't cost a thing!

Bodyweight exercises are great because they can be easily modified to challenge anyone. Adding extra reps, performing the exercises faster or super slowly, and taking shorter breaks are just a few ways to increase intensity.

When it comes to aerial sports, lyra is definitely right up there with the list of most popular apparatuses. Find out why this seemingly simple shape is making heads spin in the pole world.

Walking or dancing in heels can be pretty daunting, especially when it’s your first time in pole heels with a platform!!!  But whether you’re strutting your 

Earlier this year we hosted our very first in-house PoleFit Championships. Ten competitors took to the stage to battle it out in a night filled with pole, dance and inspirational performances.  After claiming the title of our first PoleFit Champion in the Advanced division, we sat down with Prue to find out a bit more about what went into her pre-comp prep and how she felt afterwards.