Yes men pole dance! Studio Verve's PoleFit program for men is a great fitness alternative for guys looking for a fun way to strengthen and condition their body as well as improve flexibility and coordination.
I was asked recently, “Jane, do you do every workshop that comes to Verve”? There answer is simple. Yes! But that got me thinking about the real question … why?
When my sister and I were in Level 4, our instructor announced an upcoming Open Night, the last for 2011. So with a little hinting, and a lot of nudging, she convinced the two of us to perform.
The Australian Pole Championships is a national event and one of the largest, most prestigious pole championships in the world. This year APC had almost 200 entries from around the country, with
The vision for this shoot was to create something new, edgy and a little bit sexy. Something completely unforgettable.
A huge thank you for your generosity and support. Not only did we hit our target, we doubled it by raising a whopping $1000!!!
Protein Pancakes - Not Just for Sunday Brunch
Pancakes aren't just for Sunday brunch. With the right mix, pancakes can provide your body with ridiculous amounts of protein and healthy carbs.
How can you make banana pancakes even better? Add BLUEBERRIES!
This recipe is quick and easy, and will have you coming back for more. The best part? They're paleo friendly!
- 3 organic egg whites beaten
- 1 banana
- 20 blueberries
- 1 tbsp almond butter
- 1/2 tsp cinnamon
- Honey (to serve)
With the crazy hot weather we’ve been having in Sydney the last thing you want to do in the morning is eat a hot breakfast. What’s a Verver to do? This Overnight Bircher recipe is the answer!
As fancy (and delicious!) as it looks it’s not difficult to make and will keep for 1-2 days in the fridge. Just keep in mind that as it is “overnight” you will do most of the prep work the night before you eat it.
This carrot cake is both healthy and delicious. It's takes a little while to bake, but it's easy to make and is well worth the wait! It also freezes well, so you can keep some one hand for morning tea or an afternoon snack.
Add your own spin on the recipe by adding raisins to the cake mix or topping with chopped walnuts. The cake keeps in the fridge for up to 5 days and it freezes well too, so there's no need to share if you don't want to. ;)