Our Top 5 Ways to Beat the Winter Blues

Pole Athletica Blog

Winter did not delay this year with her very prompt appearance on June 1. For many, this time of year can bring on the winter blues, a condition also known as SAD 

Awaken Your Spine

Pole Athletica Blog

When we think of getting fit we often think of hitting a gym to push weights or burning calories through a heart pumping HIIT session but how often have we related 


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