Pull ups are a relatively easy exercise that develops your biceps, back, and shoulder muscles. In addition to being a great upper body workout they also improve your grip strength as you are supporting your body weight using just your hands and forearms. This exercise is perfect to add in to your home workout routine and you’ll be able to see the results of your efforts quickly both in class and out!
 

How To

A bit sore from class? We've got all the best tips and tricks to relieve muscle soreness quickly!

Calories and weight loss – we all know the general equation: if you burn more calories than you ingest, then you’re on a successful path towards shedding weight. The general consensus is that complementing cardio exercise with strength training, and a well-balanced diet should help you burn fat, and increase muscle mass.