Enjoyed world wide, check out these creative pole dancing workouts that allow you to exercise anywhere!
There are plenty of good reasons to include some kind of weight training in your fitness regime, but what’s in it for you? More than you think! Strength
Having good lines and a perfect ‘spready’ is something every aspiring pole dancer wants! In this tutorial, Pole Athletica instructor Danny will take you through his favourite flexibility and core strength exercises as well as some hot tips.
Written by Ebony Pole Artist - Ebony is a professional writer and pole dancer from Sydney and can often be seen performing in pole shows like Encore, Elements and Miss Pole Dance NSW. Learn more about Ebony at her website www.ebonypoleartist.com
Join us for a dynamic workshop with Tristan Brinkotter - this May 2 at Studio Verve.
Get into pole position for a summer of fitness. Journalist Melinda Ham looks at the latest in exercise trends and how they can help ease you out of winter hibernation.
We have workshops galore coming up at Studio Verve with some of the biggest names in the pole world! Don't miss your chance to learn from Sergia Louise Anderson, Lisa D, Joanna Littlewood-Johnson and Kristy Sellars.
I was asked recently, “Jane, do you do every workshop that comes to Verve”? There answer is simple. Yes! But that got me thinking about the real question … why?
Increasing one’s flexibility is not usually a focus for people looking to improve their fitness levels but the importance of stretching should not be underestimated.