The Australian Pole Championships is a national event and one of the largest, most prestigious pole championships in the world. This year APC had almost 200 entries from around the country, with
The vision for this shoot was to create something new, edgy and a little bit sexy. Something completely unforgettable.
A huge thank you for your generosity and support. Not only did we hit our target, we doubled it by raising a whopping $1000!!!
This carrot cake is both healthy and delicious. It's takes a little while to bake, but it's easy to make and is well worth the wait! It also freezes well, so you can keep some one hand for morning tea or an afternoon snack.
Add your own spin on the recipe by adding raisins to the cake mix or topping with chopped walnuts. The cake keeps in the fridge for up to 5 days and it freezes well too, so there's no need to share if you don't want to. ;)
Get the recipe for the protein slice featured in the Term 5 mid-term newsletter!
Studio Verve Pole Dancing Sydney was just announced as one of the Top 5% of businesses based on customer reviews! WOW! @Word Of Mouth Online. A big thank you to our customers and their lovely reviews.
Sun Herald Journalist Faith Aird takes a look at fitness trends of 2012 that look set to stand the test of time.
Jen and Twee make their TV debut battling it out in the kitchen whilst giving chefs Matt Golinksi and Tom Kime an educational on the health and fitness benefits of PoleFit.
Journalist Victoria Hannaford takes on the challenge of living a super model's lifestyle for six weeks instead of her "usual routine of an ocassional jog and yoga class in between nights out.
Studio Verve Director Jennifer Critelli Marketing Manager Thuy Anh Phan speak to Sydney Morning Herald journalist Conrad Walters about the inception of Australia's first and only pole dancing company, Pole Evolution Dance Company.