Increasing one’s flexibility is not usually a focus for people looking to improve their fitness levels but the importance of stretching should not be underestimated.
When my sister and I were in Level 4, our instructor announced an upcoming Open Night, the last for 2011. So with a little hinting, and a lot of nudging, she convinced the two of us to perform.
The Australian Pole Championships is a national event and one of the largest, most prestigious pole championships in the world. This year APC had almost 200 entries from around the country, with
The vision for this shoot was to create something new, edgy and a little bit sexy. Something completely unforgettable.
A huge thank you for your generosity and support. Not only did we hit our target, we doubled it by raising a whopping $1000!!!
Protein Pancakes - Not Just for Sunday Brunch
Pancakes aren't just for Sunday brunch. With the right mix, pancakes can provide your body with ridiculous amounts of protein and healthy carbs.
After the success of Kayla's stand alone Hip Hop workshops, we are thrilled to announce that our brand new, all level, DANCE ONLY class is kicking off on MONDAY 27 JUNE at 8.15pm.
How can you make banana pancakes even better? Add BLUEBERRIES!
This recipe is quick and easy, and will have you coming back for more. The best part? They're paleo friendly!
- 3 organic egg whites beaten
- 1 banana
- 20 blueberries
- 1 tbsp almond butter
- 1/2 tsp cinnamon
- Honey (to serve)
With the crazy hot weather we’ve been having in Sydney the last thing you want to do in the morning is eat a hot breakfast. What’s a Verver to do? This Overnight Bircher recipe is the answer!
As fancy (and delicious!) as it looks it’s not difficult to make and will keep for 1-2 days in the fridge. Just keep in mind that as it is “overnight” you will do most of the prep work the night before you eat it.
Do you have trouble figuring out what to do when you are not on the pole? Whether you are working on trying to get from one pole to the other or just want to add some floor work to your repertoire for freestyle purposes, this is the workshop for you!!
Learn the right way to Cartwheel and Walkover as we focus on the hand and body placement necessary to achieve these skills.
Learn ways to enhance your pole work with fresh, stylized contemporary dance movement. Students will leave this workshop having learned individual tricks that they have seen Shaina do in past performances.
Check out all the latest studio goss and news below!