Carmen is a pole dancing and fitness enthusiast with a passion for developing flexibility in a safe and sustained manner. Listed as one of the ‘Top Hong Kong Fitness Junkies to Follow on Instagram’, she believes that being mobile is essential for keeping human bodies healthy and happy (and let’s face it, for getting some pretty cool photos for social media!).
Having been injured on numerous occasions in the past, Carmen understands the need for stretching exercises that allow the body to achieve mobility within safe boundaries. Her stretch classes are very hands-on, with a focus on exercises that stretch both the upper and lower body, including the use of isometric contractions and active flexibility exercises that allow students to achieve extra depth in their stretches. Her stretch classes are suitable for all levels, and designed to help everyone nail their dream flexibility moves!