5 Week Intro to PoleFit Course
Are You Ready to Dive into the Exciting World of Pole Artistry?
Get ready for an exhilarating experience with our addictive and super fun PoleFit® classes. Say goodbye to boring routines and hello to an activity that will have you counting down the days until your next session. Get ready to feel stronger, fitter, and happier in no time!
If you're thinking, "Yes, that's exactly what I need!" then it's time for you to join us at Pole Athletica.
There are many benefits to a regular pole workout. Here are our Top 5!
- It’s a Full-Body Workout: A PoleFit® class engages multiple muscle groups, providing a comprehensive workout for your entire body. It improves strength, endurance, and flexibility, while also targeting core muscles, arms, shoulders, back, and legs.
- Boosted Body Confidence: A PoleFit® class is a great way to boost self-esteem and body confidence. As you master new moves and see your progress, you'll feel empowered and appreciate your body's capabilities.
- Increased Strength and Muscle Tone: As you progress in your pole journey, you'll build strength and develop lean muscle tone. The various spins, climbs, and holds you master along the way require you to engage and support your body weight, leading to improved muscular endurance and tone.
- Stress Relief and Emotional Well-being: Our pole workouts are liberating and empowering, allowing you to creatively express yourself and release stress. The combination of physical activity, music, and our supportive community contributes to an improved mood and overall emotional well-being.
- Fun and Enjoyment: Our PoleFit® programs offer a unique and enjoyable fitness experience. The mix of athleticism, artistry, and the thrill of conquering new challenges makes it a fun and rewarding activity that will keep you motivated and engaged.
What Can I Expect from the 5-Week Intro to PoleFit Course?
Get ready to dive into the amazing world of pole with our 5-Week Intro course! You'll learn the fundamentals like hand grips, spins, climbs, and how to link them into a flowing routine. We'll also boost your strength with specialized conditioning exercises.
We're beyond excited to be a part of your pole fitness journey!
Join us for the new 5-Week Intro to PoleFit® courses starting on:
Monday November 13th, at 8:30pm
Saturday November 18th, at 1:30 pm
Sunday November 19th, at 11am