PoleFit Level 1 Core Skills

PoleFit Level 1

Class Duration: 
1 hr
Course Length: 
10 weeks
Skill level: 
Absolute Beginner

PoleFit Level 1 is for students who are new to pole dance. PoleFit Level 1 introduces basic hand grips, spins, leg hooks, floor work, climbs and transitional moves. The focus and objective of this level is to have students spinning (both feet off the floor), to instill an awareness of good posture, and to nurture muscle awareness. This course is a fun, full body workout designed for anyone up for a rewarding challenge based on learning skills and not counting reps.

Click on the video above to see some of the skills you'll learn in our absolute beginner's program.

SKILL LEVEL: Absolute beginner/never done pole before

WHAT TO WEAR: Shorts, socks/bare feet, singlet/tank top, knee pads (optional)

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