7th Jan 2019 to 17th Mar 2019
Level 3 introduces a series of Basic Inverts (hanging upside down) that will lay the foundations for safe and sound technique to help you conquer the trickier aerial skills found in the higher levels. Learn how to correctly engage your upper body and core so you can invert with ease and grace, and continue to develop muscular endurance. Click on the video above to see some of the skills you'll learn in our Level 3 program and on the video below to watch the routine you'll learn with all of your level 3 Core Skills!
COURSE PRE-REQUISITE: Must have completed PoleFit Level 2 or feel confident with the skills in this video, CLICK HERE.
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