PoleFit Level 3 Core Skills

PoleFit Level 3

Class Duration: 
1 hr
Course Length: 
10 weeks
Skill level: 
Intermediate Foundation

Level 3 introduces a series of Basic Inverts (hanging upside down) that will lay the foundations for safe and sound technique to help you conquer the trickier aerial skills found in the higher levels. Learn how to correctly engage your upper body and core so you can invert with ease and grace, and continue to develop muscular endurance. Click on the video above to see some of the skills you'll learn in our Level 3 program!


COURSE PRE-REQUISITE: Must have completed PoleFit Level 2 or feel confident with the skills in this video, CLICK HERE.

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