PoleFit Level 8
In level 8 you’ll learn to flip forwards and backwards, lift, lower and balance. It’s all about executing skills with precision and control. Our advanced core stability exercises will enhance and complement your pole training, and push your fitness to a whole new level. By the end of Level 8 you should feel confident with the Core Skills featured in the video above before stepping up to Level 9.
PRE-REQUISITE: Must have completed Level 7 or feel confident with the skills in this video, CLICK HERE.
WHAT TO WEAR: Shorts, socks/bare feet, singlet/tank top, knee pads (optional)