Having good lines and a perfect ‘spready’ is something every aspiring pole dancer wants! In this tutorial, Pole Athletica instructor Danny will take you through his favourite flexibility and core strength exercises as well as some hot tips.
If you're new to stretch, it can be quite daunting not knowing where or how to begin but we've made it super easy for you to get started with our Top 10 stretches for Beginners.
We are so proud of our Studio Verve Instructors who are the newly crowned Pole Theatre Pole Comedy & Semi-Professional Champions!
We are excited to announce that our very own Fusion Four have been selected to compete in the Semi Professional Pole Comedy category at Pole Theatre Sydney.
Studio Verve Instructors Alana, Brook, Loren and Jen will be working hard on a brand new, never before seen routine for this years competition.
Studio Verve Instructor Kayla "Kay Munnie" is going to be taking to the competition stage on Saturday 13 August at the NSW Heats for Miss Pole Dance Australia.
With winter well under way, it's tempting to reach for a rich and creamy soup to fill you up. Unfortunately, most of the time these soups are also filled with fatty ingredients that leave you feeling heavy and lethargic for hours afterwards.
We have the solution! This fabulous and healthy recipe (courtesy of Kim McCosker of 4 Ingredients fame) is the PERFECT alternative.
4 Simple ingredients, easy to throw together, and vegetarian to boot, this soup is a delicious and filling meal during the colder months.
Learn exciting new pole doubles and acro balance skills with Studio Verve instructors Brook & Phoebe!
Have you always been curious about Pole? Now's your chance to try a class for FREE. Click above to find out more!
High Intensity Interval Training is a quick and efficient way of getting a killer workout without spending hours at the gym.
2 BRAND NEW PoleFit Level 1 Classes now available during the day at Studio Verve starting Friday 1 July and Sunday 3 July.
What better way to have your cake (and eat it too) than this healthy but very decadent Chocolate Mug Cake recipe?
This is one of Jen's favourite recipes and she swears by it during the colder winter months to keep her feeling full and satisfied during busy days at the studio.
Packed with protein, healthy fats, and other nutrients, this mug cake is so much better for you than grabbing a muffin on your way to work.
Go and grab your nearest mug and get ready to bake!
Learn the FUNdamentals of Hip Hop with our feisty resident pole instructor Kayla! Have fun and work up a sweat while learning some hot new moves.
These workshops are always incredibly popular so book in quick or risk missing out!